fitbeliever

lucysweatslove:

lucysweatslove:

I made a thing about stretching! Some of the images are hard to see, but if you click on them they should produce a larger image!

Sources:

  1. http://www.humankinetics.com/excerpts/excerpts/the-importance-and-purpose-of-flexibility
  2. http://www.sparkpeople.com/resource/stretching_benefits.asp
  3. http://www.sparkpeople.com/resource/fitness_articles.asp?id=103

Image sources that aren’t mine (the three routines):

  1. http://www.letstalkandwalk.com/ten-great-reasons-to-stretch/
  2. http://tonedbellyplease.tumblr.com/post/56373085566/whats-this-another-bunny-yoga-sequence-from
  3. http://www.sportsscience.co/flexibility/whole-body-stretching-routine/

I just want to get excited about this.
10K notes!!! Eeeeep!